Does life seem to be a rush? Aren’t we in a hurry all the time? Do we know what are we running after? All this hustle-bustle in life leads to Stress, anxiety, affects our immunity, leads to insomnia and what not …
Have you ever practiced Mindfulness? Mindfulness has helped people and organizations to Avoid Stress, Achieve More, and Enjoy Life! Mindfulness teaches us to
Take this course and learn the art of Mindfulness
|Course Details||Duration (hours)|
|1.What is mindfulness and what it is not||Glance||1 hour|
|2.How mindfulness can Work at Work||1 hour|
|3.Mindful leadership||1 hour|
|4.Mindful Relationships at Work||1 hour|
|5.Examples of Mindfulness from Industry||1 hour|
|6.Mindfulness and Our Life Work||1 hour|
|7.Mindful Decision-Making at Work||1 hour|
|8.Mindful Creativity at Work||1 hour|
|9.Mindful Enjoyment at Work||1 hour|
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