Mindfulness at Work (by Sapna Harplani)

Does life seem to be a rush? Aren’t we in a hurry all the time? Do we know what are we running after? All this hustle-bustle in life leads to Stress, anxiety, affects our immunity, leads to insomnia and what not …

Have you ever practiced Mindfulness? Mindfulness has helped people and organizations to Avoid Stress, Achieve More, and Enjoy Life! Mindfulness teaches us to  

  • Be more aware of what you are thinking and doing
  • Be aware of what’s going on in your mind and body. 
  • Just Be with your experience - Avoid the tendency to respond on auto-pilot and feed problems by creating your own story.
  • See things and respond more wisely -  By creating a gap between the experience and our reaction to, we can make wiser choices. 

Take this course and learn the art of Mindfulness

Course Details   Duration (hours)
1.What is mindfulness and what it is not Glance Play 1 hour
2.How mindfulness can Work at Work Play 1 hour
3.Mindful leadership Play 1 hour
4.Mindful Relationships at Work Play 1 hour
5.Examples of Mindfulness from Industry Play 1 hour
6.Mindfulness and Our Life Work Play 1 hour
7.Mindful Decision-Making at Work Play 1 hour
8.Mindful Creativity at Work Play 1 hour
9.Mindful Enjoyment at Work Play 1 hour
Total 9 hrs

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