How to say 'No'

The first NO to anyone is always the hardest, but once you get over that first hurdle it will be easier to say no. Also, remember that you’re saying no for good reasons and not being selfish or rude by refusing to do something.

Saying YES when you want to say NO, leads to stress and burnout. Don’t let the fear of being judged, rejected or disliked stop you from being yourself. Say no politely and stop feeling guilty about it. It is important to learn to say no and understand that you cannot please everyone. You need to learn to identify flatterers, manipulators and bullies and then learn to handle them in an appropriate manner.

You should say "yes" when you feel that the task is manageable, when it's within your responsibility to do it, or even when you owe a favor to a friend. But if you're always saying yes because you're afraid of saying "no," then it's time to take action and take control of your life into your own hands without feeling guilty when you say no. This course will help you to learn to say NO in the most effective and assertive manner.

Course Details   Duration (hours)
1.How to say 'No' Play 0.5 hr
Total 0.5 hrs

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